Stop checking your phone before Sleeping**

Stop checking your phone before Sleeping** The act of looking at your cell phone screens right before you sleep is such a bad idea and it is one that is more devastating than many people think. A clinical professor of Psychiatry at the UCLA School of Medicine, Dr Dan Siegel explains all the negative effects that looking at your cell phone screen before sleeping can have on our brain and body. The impact of screens on sleep is devastating. You know people are exposing their eyes to the stream of photons from this object that basically tells your brain to stay awake, It’s not time for sleep yet. Its 10 pm, 11 pm, 12 pm and you are checking for email, checking for text , chatting and doing all the rest on your phone. **ShareIt

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